BeFit Summer Yoga Series

  With the BeFit GO series completed, LionsGate entertainment offered me the opportunity to share “Lower Body Yoga Workout” from MyYogaWorks, with you. I was honored and thankful to LionsGate for the opportunity. Yoga is something I know a little about as I have been practicing for about five years now. Whenever I drift away from a regular practice and then start practicing again, I remember all the reasons I love yoga. The benefits of Yoga include: Stress Reduction- Studies have … [Read more...]