30 Day Challenge – Yoga

I am 22 days into my daily yoga challenge and so far I have not missed a day! All of my practices have been selected from the YogaGlo website. I have not stepped foot in a yoga studio for a month! I have not felt as if it would be a good idea to go into a hot, moist studio to practice yoga and unfortunately the studio I belong to has no other viable choices for me. Even the Ashtunga classes I love are "lightly heated" which in the summer can mean it is upwards of 88 degrees in the room. I … [Read more...]