Music To Motivate

My favorite way to get and stay fit is walking. No special equipment is needed except a good pair of shoes, and for me, my iPhone. When I walk for fitness, I commonly walk for more than an hour at a time. While I enjoy walking with friends (including the man and the dog), I sometimes have to walk alone. My alone walks are often my high mileage walks. I don't find many people willing to walk 10 or 15 miles with me. When I walk long distances alone, I need something to motivate and distract me. … [Read more...]

Almost Silent Sunday

  I like to walk.  I walk a lot. I find it therapeutic. I see interesting things on my walks.  Today I saw a giant white rabbit in a stroller. Here are some other things I have seen on my walks. … [Read more...]