BeFit Summer Yoga Series

  With the BeFit GO series completed, LionsGate entertainment offered me the opportunity to share “Lower Body Yoga Workout” from MyYogaWorks, with you. I was honored and thankful to LionsGate for the opportunity. Yoga is something I know a little about as I have been practicing for about five years now. Whenever I drift away from a regular practice and then start practicing again, I remember all the reasons I love yoga. The benefits of Yoga include: Stress Reduction- Studies have … [Read more...]

BeFit Go 40 Minute Total Body Strength Mobile Workout – LionsGate Entertainment

How about a link to another workout?  This one is 40 minutes long and is a full body workout. Again compliments of LionsGate Entertainment.  See what you think.  It is called the 40 Minute Total Body Strength Mobile Workout Circuit 1. Here are a few reasons to try this longer total bodyworkout: 1.              Ideal for Fat Loss For people looking for fat loss, a full body workout is ideal for losing weight.  By elevating your heart rate while building strength and lean muscle tone, … [Read more...]

BeFit Go By Lionsgate

Lionsgate entertainment is premiering an all-now BeFit Go video today. It is called BeFit Go | 20 Minute Cardio Power. The promotional information sent with the early link to the video describes the workout as "an intense, calorie blasting cardio circuit workout that boosts metabolism through a unique combination of exercises that include ski jumps, air squats, and jumping lunges." I confess, I have not yet done the workout, but I did watch it with my husband who is a boot camp junkie. … [Read more...]