Getting Healthy in 2014

The following post has been sponsored by Alomune. Healthy living is something I have decided to focus on in 2014. Last year was particularly stressful and I let it get the better of me. I gained weight, my blood pressure got high enough to require medication, I stopped practicing yoga and exercising regularly, I wasn't eating well and generally spent the year feeling a little off and crabby. Not only was my physical health impacted, but my mood and attitude suffered. I found myself being … [Read more...]