30 Day Challenge: Be Active – Day 30

On June 1, 2013 I made a personal challenge to be purposefully active for at least 15 minutes for the next 30 days.  Honestly, I thought I was setting the bar fairly low, I even felt a little guilty about setting such a low standard for myself.  What I found was the goal was not that low after all and on same days it was a challenge to achieve.  It is now June 30 and I am proud to say, I was able to be purposefully active for at least 15 minutes every day during the last 30 days! June turned … [Read more...]