BeFit Go 30 Min Gym Circuit Workout

I am happy to report that so far I have been able to keep up with my 30 day challenge of being purposefully active for at least 15 minutes per day.  I have been purposefully active for MORE than 15 minutes every day since June 1 when the I began this personal challenge.  I have been staying active in a variety of ways and plan to add to the list of activities I perform as the 30 days continues on. I am excited that this weeks new workout, courtesy of LionsGate Entertainment, is BeFit Go 30 … [Read more...]

BeFit Go By Lionsgate

Lionsgate entertainment is premiering an all-now BeFit Go video today. It is called BeFit Go | 20 Minute Cardio Power. The promotional information sent with the early link to the video describes the workout as "an intense, calorie blasting cardio circuit workout that boosts metabolism through a unique combination of exercises that include ski jumps, air squats, and jumping lunges." I confess, I have not yet done the workout, but I did watch it with my husband who is a boot camp junkie. … [Read more...]