30 Day Challenge – Getting Back to the Music

The last 6 weeks or so have been very busy. My 30 day challenge for October fell apart somewhere around October 20th and I decided that it would be futile to try to do a challenge in November. I am ready to give it another go, partially because I have been thinking of my December challenge since September. I am a musician, even though that is not what I spend most of my time doing now. I started playing music when I was 7 or 8 years old. The first instrument I wanted to play was the guitar, … [Read more...]

Music To Motivate

My favorite way to get and stay fit is walking. No special equipment is needed except a good pair of shoes, and for me, my iPhone. When I walk for fitness, I commonly walk for more than an hour at a time. While I enjoy walking with friends (including the man and the dog), I sometimes have to walk alone. My alone walks are often my high mileage walks. I don't find many people willing to walk 10 or 15 miles with me. When I walk long distances alone, I need something to motivate and distract me. … [Read more...]