BeFit Go 40 Minute Total Body Strength Mobile Workout – LionsGate Entertainment

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How about a link to another workout?  This one is 40 minutes long and is a full body workout. Again compliments of LionsGate Entertainment.  See what you think.  It is called the 40 Minute Total Body Strength Mobile Workout Circuit 1.

Here are a few reasons to try this longer total bodyworkout:

1.              Ideal for Fat Loss

For people looking for fat loss, a full body workout is ideal for losing weight.  By elevating your heart rate while building strength and lean muscle tone, your body will burn a ton of calories. You’ll keep your workouts fresh and motivating by mixing up your routine.

2.              Increased recovery rate 

By doing a full body workout, you give your muscles maximum recovery time by taking at least one day off between each full body workout. A reason some people do not progress in their workout program is because they aren’t recovering from session to session.

3.              Lower time commitment 

If you’re too busy to hit the gym four times a week, a full body workout program will be great for your schedule. Since full body workouts can be performed over just two or three days a week, it gives you more time to fulfill your other obligations. Even if it takes slightly longer in the gym to complete, it will save you time on a weekly basis.  You can take this with you wherever you go.  No gym membership required!

Find Your Om Balance – Terri

 

Comments

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